Why the Cosmic Christ?

The Christ Consciousness is within you and is that which brings love to heal all wounds, removes all separation, brings peace and joy to the troubled mind and emotions, and holds you in divine love forever.

 John-Roger, DSS


Join us for a year of the Cosmic Christ, a journey of discovery into who you truly are. 

The Christ is the breath, the breath of the divine. The "Cosmic consciousness" includes all people, all religions, all philosophies. Together, we will use the disciples of Jesus Christ as a way to explore and observe our own consciousnesses - both their dark side, and their light side.

We will be exploring the physical, emotional, mental, unconscious and spiritual levels and how we can bring greater unconditional loving to the center of our beingness. 

Course curriculum

A New Chapter Each Month (12 Months Total)

  • 1

    Welcome!

  • 2

    Resource Materials

    • Doubting the Ever-Present Christ, a Seminar by John-Roger, DSS

    • Freeing the Fascia and Finding Harmony E-Book

  • 3

    Chapter 1

    • The Cosmic Christ: That Which Brings Love to Heal all Wounds

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    • Introducing Joanne Avison and the Magnificence of Fascia

    • Expanding Awareness of Fascia in the Body

    • The Embryo: Its Scientific and Holistic Meanings

    • Unconditional Loving - Meditation & Exercise

    • Differentiation and Adaptability

    • Introduction to the 12 Stages of Consciousness

    • First Disciple: Peter

    • Can We Get Intelligence from the Heart? by John-Roger

    • Fascia Sequence with Joanne Avison

    • Breathing Meditation by John-Roger

    • Meridians and Chinese Medicine with Mark Holmes

    • From Feminine and Masculine Polarities to Oneness

    • The Seven Window Exercise

    • Being the Christ Exercise

    • Entering Into God Consciousness by John-Roger

    • Tips & Quotes

  • 4

    Chapter 2

    • Breathing & Peace - Letting Love Lead

    • Second Disciple: Andrew

    • Humbleness, Humility and Strengh

    • Dis-eases: Blockage or Energy or Misutilization of Energy

    • Compilation of Excerpts by John-Roger and John Morton

    • "Fascia Freeing" by Joanne Avison

    • Breathing Mediation & The Heartfelt Meditation by John-Roger, DSS

    • We Live and Die at the Cell Level

    • Movement and Sound

    • Unconditional Loving is Our Super-Power

    • The Seven Window Attunement

    • Christ Consciousness and the Process of Now

    • Awakening to the Christ that You Are

    • A Silent Meditation

    • The Action of The Christ, a Seminar by John-Roger, DSS

  • 5

    Chapter 3

    • Welcome and Meditation Session

    • Living the Christ Consciousness - Excerpts by John-Roger, DSS

    • When and How Are You Self-Sacrificing?

    • Third Disciple: James

    • Fascia Sequence Part 1 with Joanne Avision

    • The Master Key - Divine Love by John-Roger, DSS

    • Fascia Sequence Part 2

    • Spiritual Exercises & Meditation Session

    • Being Health by Mark Holmes

    • How Do You Experience Yourself as the Christ?

    • What is the Problem?

    • Sharings with John-Roger, DSS

  • 6

    Chapter 4

    • Welcome & Meditation Session

    • Demonstrating Living Love

    • Introduction and Music Meditation with Mark Holmes

    • Body Movements for Opening the Heart Center

    • Christ Consciousness: Fulfillment and Contentment

    • Christ is Forgiveness by John-Roger, DSS

    • How to Let Go of Tension and Moving into the Christ Now

    • Christ, Love and Awareness with Mark Holmes

    • The Elastic Breath

    • Healthy Movements to Support Our Bodies

    • Introduction to the Seven Windows Exercise

    • Seven Windows Exercise

    • Looking Through the Eyes of Christ

    • Patience - A Big Key in Going Inward to God by John-Roger, DSS

  • 7

    Chapter 5

    • Introduction and Meditation

    • Caring for the Temple of the Soul

    • Caring for the Temple of the Soul (Part 2)

    • Caring for the Temple of the Soul (Part 3)

    • Meditation with John-Roger

    • Caring for the Temple of the Soul (Part 4)

    • Expanding Our Wings

    • The Magnificence of Wavelengths

    • Breathing and Peace Meditation & the Meditation of Perfect Balance by John-Roger

    • Morning Exercises with Joane Avison

    • Morning Exercises with Joane Avison (Part 2)

    • Spiritual Exercises and Meditation

    • The Fifth Disciple

    • The Light within Each Cell

    • Inviting the Christ into Our Beingness

    • Introduction to the Exercise

    • Exercise on the Disciple Philipe

  • 8

    Chapter 6

    • Introduction and Spiritual Exercises

    • Creating Awareness About Prejudice

    • The Apostle Nathanael

    • What Is Being Revealed to You By the Christ?

    • The Embryo in Motion

    • A Seminar by John-Roger, DSS

    • Fascia Session—Part 1

    • A Meditation by John-Roger, DSS

    • The Body as the Tree of Life

    • Movement Session with Paul Kaye

    • Inner Christ Exercise

    • What Are You Rejecting?

    • Awareness, Changes and Transformations

    • Opening Up and Allowing God to Do for Us by John-Roger, DSS

  • 9

    Chapter 7

    • The Support Points of the Body

    • Spiritual Exercises and Meditation

    • The Apostle Thomas

    • Experiencing the Energy of Thomas with Mark Holmes

    • Using the Loving in Your Hands

    • Be Still and Know That I Am God

    • Centering to Find Soul, a Seminar by John-Roger, DSS

    • Using Support Points to Become Aware of Proper Body Alignment

    • Spiritual Exercises and Meditation

    • The Healing Vibration of Music with Mark Holmes

    • Experiencing Music in the Body with Mark Holmes

    • Movement Session with Breathing Meditation

    • Calling in the Light and a John-Roger Excerpt

    • Forgiving and Forgetting

    • Seeing the Christ in Everyone and Loving Our Neighbor as Ourself

    • Making the Commitment to Your Soul and Into God, a Seminar by John-Roger, DSS

  • 10

    Chapter 8

    • Welcome & Movement

    • The Breathing Meditation

    • Introduction to the Disciple Matthew

    • Apostle Matthew

    • The Lower Limbs

    • Psychic Violence by John-Roger, DSS

    • Movement and Posture

    • Meditation Sessoin

    • Sensory System by Mark Holmes- Part I

    • Sensory System by Mark Holmes- Part II

    • Energetic Harmony and Health

    • Microscopic Movements

    • Seeing the Christ in Everyone

    • The Wealth of Higher Consciousness

    • Sharing this Holy Night with John-Roger, DSS

  • 11

    Chapter 9

    • Fascia by Joanne Avison

    • The Beauty of the Mandala by Joanne Avison

    • Waves and Motions by Joanne Avison - Part I

    • Waves and Motions by Joanne Avison - Part II

    • Waves and Motions by Joanne Avison - Part III

    • Waves and Motions by Joanne Avison - Part VI

    • Spiritual Exercises & Meditation

    • Are You Withholding?

    • Disciple Thaddaeus

    • The Adrenal Glands

    • Meditation & Reflection Session lead by Paul Kaye

    • Honoring Yourself and Others by John-Roger,DSS

    • Meditation Session

    • Reading Exercises by Mark Holmes

    • Introduction & Music by Marjorie Eaton

    • Generation Cycle by Mark Holmes

    • Question & Answer with Joanne Avison

    • Holding the Vision of the Christ for Yourself

    • Wisdoms that Your Heart Speaks

    • Patience - A Big Key in Going Inward to God

  • 12

    Chapter 10

    • Stretching Your Spine & Your Feet

    • Practicing the Divine Presence, a Seminar by John-Roger, DSS

    • Tensioning & Body Movement

    • James, Son of Alphaeus

    • Tensioning Movement & Balance

    • John-Roger Excerpts

    • Some Stretching and the Power of the Voice

    • The Divine Principle of Completion, a Seminar by John-Roger, DSS

    • The Apostle James, Son of Alphaeus with Mark Holmes

    • Stretching Your Back & Toes

    • A Moment of Peace and Breathing & Peace Meditation by John-Roger, DSS

    • Insightful Heartfelt Meditation by John-Roger, DSS

    • Chords, Tones, and Sound Currents with Mark Holmes

    • Meditation, Stretching & Movement

    • Music, Meditations, and The Upper Room

    • John-Roger Excerpts

    • Tones and John-Roger Excerpts

    • Sitting at the Point of Liberation, a Seminar by John-Roger, DSS

  • 13

    Chapter 11

    • Stretching & Tension

    • Core Grounding & Posture

    • Meditation of Understanding by John-Roger, DSS

    • Connectedness and John-Roger Excerpts

    • More John-Roger Excerpts

    • A John-Roger Question and Answer on Jesus the Christ

    • The Apostle Simon the Zealot

    • The Positive Qualities of Simon the Zealot

    • From Patriotism to Evangelism

    • Some Experiences Traveling and Simon the Zealot with Mark Holmes

    • Knees & the Center of Power

    • Grounding & Balance and John-Roger Excerpts

    • Live the Principles of Your Experience, a Seminar by John-Roger, DSS

    • Stretching, Tensioning, and Tightening

    • Relax and Love Yourself Unconditionally

    • Insightful Heartfelt Meditation with John-Roger, DSS

    • Tones, Harmonics, and Scales with Mark Holmes

    • Sounds of the Realms with Mark Holmes

    • Movement & Spirals

    • Swinging Shepard Blues and John-Roger Excerpts

    • Meditations & the Upper Room

    • Stress & the Body

    • Experiencing the Spiritual You, a Seminar by John-Roger, DSS

  • 14

    Chapter 12

    • Welcome and a Talk on Mobility, Stretching, and Habits

    • Body Position and Breathing

    • Calling The Light and Breathing & Peace Meditation

    • Practicing the Divine Presence with John-Roger, DSS

    • Exploring Judas and John-Roger Excerpts

    • Depictions of Judas and Self-Study

    • Stretching Exercise, Contemplating Judas, and John-Roger Excerpts

    • Examining Judas with Mark Holmes and an Overview of Disciples with Paul Kaye

    • Meditations with Claude Debussy and a Living Love Excerpt

    • Calling Forward the Beloved, A Seminar by John-Roger, DSS

    • Body Tensegrity, Tension, Support, and Flexibility

    • Breathing & Peace and Letting Love Lead Meditations by John-Roger, DSS

    • Insightful Heartfelt Meditation by John-Roger, DSS

    • Pentatonic Meditation with Mark Holmes

    • Sounds of the Realms with Mark Holmes

    • Movement in Harmony, Spirals, and Musical Meditation

    • Flowing Movements & Health

    • An Overview and John-Roger Excerpt

    • Meditations in the Upper Room and Journaling

    • John-Roger Excerpts and Closing Remarks

    • Doubting the Ever-Present Christ, a Seminar by John-Roger, DSS

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